Staying in a mountain hut in a remote and beautiful location is to be savoured. It is a wonderful experience and something which everyone who loves the outdoors should try at least once in their lives. There are many reasons for spending a night in a mountain hut, not least because it allows you to enjoy the high mountains in a wild and natural setting where you can escape the cares of everyday life. Nothing could be more relevant today as we remain in 'lockdown' in our homes. For now we can but dream of those 'mountain nights'.

Fall Line magazine this month interviewed Julia Tregaskis-Allen and her husband Oliver Allen, an IFMGA mountain guide, to find out their Top 5 Summer Hikes.

Julia’s choices extend from Scotland to North Africa, making every trip different.

How can 'fast packing' skills help you on your next walking holiday? What is fastpacking?

Well it's an interesting term! Is it how quickly you can pack your bag to leave the house on holiday? Or how fast you can stuff all your kit back into your rucksack in the morning to leave the hut (while your guide waits patiently outside)?

Walking and running are amongst the most popular of physical activities, but which is best? Nope, no easy answers to this vexing question - it all depends on what your objectives are! If you're looking to lose weight than running wins by, erm, a mile! A recent study published in the US has shown this to be the case: you can see the publication here: "Greater Weight Loss From Running than Walking". In fact, the survey showed in the long term if your main aim is to keep your body weight constant, then running is definitely the better of the two exercises. 

Shock horror the 'guide' is wearing walking shoes! That was certainly the reaction a few years ago when I turned up to meet my group of Tour du Mont Blanc hikers with low cut walking shoes. The walking shoes in question were North Face Hedgehogs and five years later I am still guiding wearing 'Hedgehogs'. Certainly, since then it has become more and more common for 'walkers' to be wearing low cut 'shoes' rather than heavy duty walking boots and from my own experience the benefits are clear.

South Tyrol, known by the Italians as Alto Adige and German-speakers as the Südtirol, is a picturesque, tranquil region in northern Italy and home to the Dolomites mountain range. The Dolomites, also known as the ‘Pale Mountains’ for their limestone hue, are a UNESCO World Heritage site and the South Tyrol’s truly unique natural wonder. It’s no exaggeration to say that the forests and mountains here are widely regarded as being among the most attractive landscapes in the world. Indeed, the recognition given by the protected status of UNESCO since June 2009 is testimony to just how well preserved and unspoilt the natural environment remains.

Remember the good old days of fumbling with an OS map in a howling wind, then trying to locate the compass in one of your jacket’s many pockets (only to realise it's embedded firmly at the bottom of your rucksack…)? Remember too the early heart rate monitors that ate batteries, were clunky and didn’t seem to work reliably for more than a few weeks before they’d start to provide inaccurate readings that were off the charts? 

What a great week in Tuscany exploring the Apuane and Appenine Alps. This really is a wonderful area of deep beech and chestnut forests and rocky ridges of limestone. I love the autumn season as the trees are heavy under the weight of fruit and nuts. The chestnut trees offer up sweet chestnuts for eating and also for the production of chestnut flour.

Lindsay and I were joined by a Nordic Walking group from Ashbourne, Derbyshire at the weekend. Working in conjunction with their local Instructor, Sam, we arranged for a group of 20 walkers to spend a relaxing weekend based in the Chamonix Valley. Using Argentiere as our base we enjoyed walking in 3 countries in 3 days.

Well, it's another sunny morning in Tuscany at the villa at Lavacchio. Our guide this week, Kathy Grindrod, is just about to head off on the first day of walking with our guests who arrived yesterday at Pisa airport. The walking here is great with the limestone landscape offering ridges, and jagged peaks and towers, natural arches and bridges.